Salad is a great source of vitamins, minerals and salad provide multiple benefits of health. Here we discus some salad recipes that you should try at home.
There are lot of benefits of salad like weight management, control blood sugar, water rich components that contribute to hydration, healthier skin, improve your immune functions.
Types of salads : Green salad, vegetable salad, salad of pasta, legumes, or grains, Mixed salad incorporating meat, poultry and fruit salads.
Benefits of eating salads
- Good for digestion
- Boosts immune system
- Increase vegetable intake
- Adds fiber to the body
- Lowers calorie count
- Healthy salads cut calorie consumption
- You’ll get access to good fats
- Salads provides water
- Sheds off the extra pounds
- Help you sleep well
- It can cool you down
- Best for eyes
Different ways to make salad recipe:
It is not a very difficult to make salads. we just needs ingredients which we wants to add in salad and cut all the ingredients after 3 wash.
1. How to make vegetable salad recipe ?
Leafy vegetables are a good choice for a healthful diet because greens contain vitamin A, vitamin C, beta-carotene, calcium, folate, and fiber. Vegetable salads healthiest diet for health. There are different types to make salads which are easy to make and healthy to eat.
2. How to make fruit salad recipe ?
Fruit salads is a satisfied salad dish which consisting of various kinds of fruits, like apple, banana, orange, grapes, strawberry, cucumber, pear, Greek yogurt mixed with honey, vanilla sugar, passion fruits, sometimes served in a liquid. It is also rich in fiber, calcium, vitamin C, vitamin D, protein, and iron. Regular intake of fruit is great for maintaining optimal blood pressure and will reduce your risk of heart disease.
Easy salad recipes step by step
1. Vegetable salad recipe
Green salads recipe is very simple, but it is still packed with delicious texture and flavor.
- Ingredients : Onion, bell paper, tomato, carrot, cucumber, green beans, cabbage, radish, and broccoli.
- Wash the vegetables.
- Take sharp knife and cut the all ingredients into small pieces.
- Take a bowl for salad and put all the ingredients after that add some salt if you want.
- You can also use black paper for flavor. Salad is ready for you.
2. Fruits salad recipe
- Ingredients : Apple, banana, orange, mango, grapes, peach, strawberry, pomegranates and kiwi.
- First of all wash the fruits with water
- Cut the fruits in pieces with knife
- Take a bowl and mixed all fruits in it
- Add some lemon or juice in it. salad is ready for serve.
3. Russian salad
- Ingredients : Boil peas, pineapple, apple, capsicum, olive oil, fresh cream, mayonnaise.
- First cut the apple and pineapple in cubes.
- boil the peas and put it in a bowl
- Add fruits , cream and mayonnaise.
- Mixed it well
- Serve it in plates and enjoy it.
4. Chicken salad
- Ingredients : Chicken 500g, dried oregano, lemon juice, 2 cloves garlic, red wine vinegar, tomatoes 200g, 1 avocado, and feta 70g.
- Whist lemon juice, garlic, vinegar and oregano together in bowl, pour half the oil mixture in a shadow dish.
- Add chicken, turning to coast and cook for 5 minutes.
- Add other ingredients and mixed it.
- Divide salad among bowl, top with chicken and feta.
- then serve it with remaining oregano.
5. Classic Greek salad
- Ingredients : Cucumber, red bell paper. yellow bell paper, pint cherry, grapes tomatoes, red onion.
- Cut onion sliced in half-round, same as cucumber.
- Add all ingredients in a bowl.
- Add pine cherry and grapes tomatoes.
- Then add red and yellow bell paper and mixed it very well.
- Put some salt and served it.
Good reasons to eat salad daily
Salad is easy to make at home. And it is easy to order in a restaurant when dining out. A Cool crisp salad can be the basis for a light and refreshing meal. To get more nutritional impact from your salads, look what ingredients add extra dietary punch, and your dish stays nutritious and healthful.
Concept of salad
A healthy dish which is consisting of mixed ingredients, fruits and vegetables. They are typically served chilled or at room temperature, though some can be served warm. Condiments and salad dressings, which exist of variety of flavors, are often used to enhance a salad.
Salad is best for you health, Salad high in nutrients, vitamins that help regulate your cholesterol levels, help you lose weight.
Yes, it is healthy to eat every day because you get lot of nutrients, fibers and good fats from it.
Salad eat 6 to 8 cups per day, salad is easy to digest for human body.
Yes, salad is easy to digest but you should take care of your daily exercise to digest your meal, salad etc…
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