Your abdomen is extends from below your chest to your groin, Some people call it stomach but your abdomen contains many other important organs like liver, kidney, intestines, stomach, jejunum, the spleen, pancreas which is known as a house of abdomen. Pain in the abdomen can come from any one of them. Abdominal pain refers to discomfort that is felt in the space between the chest and groin. Most causes of abdominal pain are mild and usually not serious. For example, very bad pain may be felt due to gas or stomach crams.
Types of abdominal pain
Abdominal pain in women is a serious issue, there are many types of abdominal pain such as,
- Upper abdominal pain
- Lower abdominal pain
- Left sided abdominal pain
- Right sided abdominal pain
Causes of abdominal pain in women
- Gas problem
- food poisonings
- Stomach virus
- Constipation
- period pain
- Indigestion
- Lactose intolerance
- Irritable bowel syndrome
- Miscarriage problem
How to deal these type of abdominal pain
Abdominal pain has a wild variety of treatments. So we can treat them at home in different ways like,
- Hydration
- Rest and relaxation
- Healthy diet
- Heat therapy
- To avoid cold drinks
- Avoid fast foods
- Avoid spicy foods
- Management of stress, anxiety
- Communication links with family and friends
- Positive thinking
- Clean your hands before eating meals
- Wear need and clean clothes
- Wake up early in the morning
- Walk on the green grass
- Stay happy
- Gives importance of your self
Self care at home
It is not a very difficult to care of your self at home, You can try the following home care steps which relief you from abdominal pain.
- Drink 12 glass of water in daily.
- Eat small meals more frequently.
- Exercise regularly.
- Avoid foods that produce gas.
- Make sure that your meals are well-balanced and high in fiber.
- Eat plenty of fruits and vegetables.
- Do not take any medicine without taking to your doctor.
Basic science
Free nerve endings in the walls of the viscera are the splanchnic afferent nerve receptors.
They are sensitive only to stretch and spasm. Receptors of the cerebrospinal nerves
are sensitive to pressure, friction, cutting, burning, and any other stimulus that can be
appreciated by skin.
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