Avocado is a very popular fruit. It has multiple nutrients. It has a rich taste and it’s yummy. It consists of fats, vitamins, and minerals. It is good for brain health, skin health, and digestion.
Now Let’s discuss some benefits of avocado for babies:
- Avocado makes the mind strong so it is beneficial for children.
- It is packed with multiple nutrients that make our immune system strong and make our health strong.
- It supports digestion.
- It is beneficial for heart health and makes a kid’s heart strong.
- Improving your vision means good eye health.
- It supports weight management.
- Helps in good blood circulation.
Avocado Side effects for babies
The benefits of Avocado are many but it also has some side effects. Let’s discuss some of these:
- Allergy reaction: A may fall to allergy, symptoms are like swelling, difficulty breathing, and maybe vomiting. If you feel these after your baby eats the avocado, immediately consult your doctor.
- Stomach Upset: It will make your stomach upset because it is high in fiber which causes gas for some babies. So start with a low amount and then move to a high amount.
Nutrients in Avocado
| Calories | 240 |
| Carbohydrate | 13g |
| fiber | 10g |
| Sodium | 11mg |
| Fat | 22g |
| Vitamin C | 12mg |
| Vitamin E | 3mg(100g Avocado) |
| Vitamin K | 50mg |
| Folate | 44MCG(Per 50g) |
| Magnesium | 58mg |
| Potassium | 1120mg(1 cup Avocado) |
| Zinc | 0.9mg |
Some Key points on Avocado
| Are Avocados fruit | Yes |
| Benefits of Avocado Seeds | |
| Calories in Avocado | 240 |
| Do Avocados have potassium? | Yes, 1 Cup Avocado has 1120mg of potassium |
FAQs
Healthy fats that are good for brain development, are a good source of fiber, folate, and potassium. Includes vitamins C, and E.
Eating in high quantities may be the cause of issues. So start with a low amount and then move slowly with a high amount.
1- Fruits that can be mixed are mango, peach, apple and berries.
2- Vegetables also be added like carrots, broccoli, spinach, etc.
3- Dairy like yogurt and cottage cheese
Give your baby a small amount at the start for some days and then increase the amount slowly.
Yes, Avocados can be good for a baby’s brain. They have good fats that are important for brain development.
Avocado is considered to be a superfood because of its nutrients and a lot of benefits like healthy fats, fiber, vitamins, and minerals.