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Benefits of boiled potatoes

Potatoes are good for health, they have antioxidant properties and vitamins which are good for our physical health. There are many benefits of boiled potatoes which are good for our skin, brain health, immune system and control blood sugar level. It is good to eat potatoes every day.

10 Benefits of boiled potatoes

boiled potatoes are good for our health and a good source of fiber and calcium . Boiled potatoes are also rich in phosphorus, B-complex and Vitamin C and low in calories and fats.

healthy boiled potatoes
  • Boiled potatoes helps in weight managements.
  • Boiled potatoes can help prevent heart disease.
  • Boiled potatoes are cancer prevent.
  • Good for our skin health.
  • Good for our heart health.
  • Good for our brain functioning.
  • It helps in digestion.
  • It helps in lowering the blood pressure.
  • Boiled potatoes are good for weak children’s
  • Potato juice remove the pigmentation and pimples from the skin.

Benefits of boiled potatoes for skin

As we know that potatoes are a good source of minerals, vitamins and potassium also which are very beneficial for our health. Boiled potatoes contains calcium, and magnesium as well as Vitamin C, Flavonoids. Boiled potatoes are very good for our skin health and make our skin glowing and acne free.

  • Flavonoids in potatoes helps to reduce itching.
  • It helps to reduce inflammation of the skin.
  • It also reduce the redness and irritation.
  • They also helps to reduce the wrinkles and fine lines from the face.

Benefits of potato juice for skin

If you are worried about your face problems like pimples and acne then don’t worry just say good by to apply potato juice on your face.

1.When you apply potato juice on your face, azelaic acid in potato juice help to fight acne and remove your pimple, redness. It makes your skin need and clean.

2. When you are applying potato on your face over night, it helps to reduce the spots from the face naturally in 2 days.

Disadvantages of eating boiled potatoes

Potatoes are highly nitrous food but also show some common side effects or disadvantages like,

  • It may cause low blood pressure.
  • It may cause dehydration.
  • Rashes on the body.
  • Vomiting.
  • Hypothermia.

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