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Benefits of Lemons

Benefits of Lemons

Benefits of Lemons

You are thought about that why to use Lemons, Instead of using lemon as a benefit of lemon, we can also use water? I agreed your question. Look! Water is the very beneficial for skin in first place, you can drink water and remove the dark spots and make skin glow and shine. But you cant drink water more and more in routing with daily. So, you can also use something else that is Using Lemons. So Use Lemons and take its benefits.

Now Its time to show off you the benefits of Lemon for Skin:

1- Dark Spots

Benefits of Lemon are multiple, but the most beneficial is that it helps in skin issues like dark spots. It will removes these and make the skin good looking.

2- Skin Brightness

Lemons have vitamin C and so many ingredients that make it strong for skin health. It gives our skin a shine and glow.

3- Acne treatment

Lemons helps to remove the redness effects and irritation effects. It fight against bacteria and give our skin a glow. Don’t use the lemons directly to Your skin, it may be harmful.

4- Wound Healing

Among all of its benefits it will also helps in wound healing.

5- Weight Loss

Aha! A good think that everyone wants, weight loss is the fore and foremost in weight loss. Drink Lemon water helps you to maintain a lot of weight. Drink more and more Lemon Water daily and get a too much difference in weight but take it in a good weather also otherwise it will give you tension.

6- Skin Elasticity

Like Weight Loss, Lemons also help to maintain elasticity. It will give our skin tight.

7- Maintain Heart Health

Lemons are the best for heart Health.

8- Soft Breath

To get a soft breath lemons play important role.

9- Boost immune system

Lemons are the best way to boost you immune system. By eating Lemon water you should get hydrated and the next work the lemons water.

10- Digestion

Lemons help in digestion, eat more and more and digest everything.

Water 82.65g

Protein 1.1g

Fat 0.3g

Fiber 2.8g

Sugar 2.5g

Iron 0.6mg

Calcium 26mg

Magnesium 8mg

Phosphorus 13mg/lemon

Calories 29

Carbohydrates 9g

Potassium 138mg

Sodium 2mg

Zinc 60mcg

Copper 0.04mg

Vitamin C 53mg

Niacin 0.1mg

Folate 13mcg

Vitamin A 21 IU

Vitamin E 0.15mg

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