Benefits of Lemon are so many, a rich source of vitamin C and citric acid. Skin is more important to us and everyone want to make it smooth by using beneficial remedies. One of the best is to use it as a benefit of lemon. As it has vitamin C, so it is packed with so many nutrients, Know you don’t need to see your skin with dark spots.
You are thought about that why to use Lemons, Instead of using lemon as a benefit of lemon, we can also use water? I agreed your question. Look! Water is the very beneficial for skin in first place, you can drink water and remove the dark spots and make skin glow and shine. But you cant drink water more and more in routing with daily. So, you can also use something else that is Using Lemons. So Use Lemons and take its benefits.
Now Its time to show off you the benefits of Lemon for Skin:
1- Dark Spots
Benefits of Lemon are multiple, but the most beneficial is that it helps in skin issues like dark spots. It will removes these and make the skin good looking.
2- Skin Brightness
Lemons have vitamin C and so many ingredients that make it strong for skin health. It gives our skin a shine and glow.
3- Acne treatment
Lemons helps to remove the redness effects and irritation effects. It fight against bacteria and give our skin a glow. Don’t use the lemons directly to Your skin, it may be harmful.
4- Wound Healing
Among all of its benefits it will also helps in wound healing.
5- Weight Loss
Aha! A good think that everyone wants, weight loss is the fore and foremost in weight loss. Drink Lemon water helps you to maintain a lot of weight. Drink more and more Lemon Water daily and get a too much difference in weight but take it in a good weather also otherwise it will give you tension.
6- Skin Elasticity
Like Weight Loss, Lemons also help to maintain elasticity. It will give our skin tight.
7- Maintain Heart Health
Lemons are the best for heart Health.
8- Soft Breath
To get a soft breath lemons play important role.
9- Boost immune system
Lemons are the best way to boost you immune system. By eating Lemon water you should get hydrated and the next work the lemons water.
10- Digestion
Lemons help in digestion, eat more and more and digest everything.
Nutrients of Lemon
Nutrient – Amount/100 grams
Water 82.65g
Protein 1.1g
Fat 0.3g
Fiber 2.8g
Sugar 2.5g
Iron 0.6mg
Calcium 26mg
Magnesium 8mg
Phosphorus 13mg/lemon
Calories 29
Carbohydrates 9g
Potassium 138mg
Sodium 2mg
Zinc 60mcg
Copper 0.04mg
Vitamin C 53mg
Niacin 0.1mg
Folate 13mcg
Vitamin A 21 IU
Vitamin E 0.15mg