Biotin contains Vitamin H and it is also known as B-7, it means that biotin contains both vitamin h and B-7. Biotin is very important for human body and help the nervous system function properly.
What is vitamin H ? Vitamin H is commonly known as biotin and have many benefits. Vitamin H is also a part of B-complex group of vitamins which also known as B-7. The most important thig is that it is very beneficial for our skin, nails and hair. It also protect s the heart, regulate the metabolism levels, promote the brain function. Biotin is a water soluble and helps the body metabolize fats and protein.
Biotin is water soluble and our body needs biotin which helps to metabolize carbohydrates, fats and amino acids. It also used for the strength of hair, skin and nails.
11 Benefits Of Vitamin H
Benefits of vitamin h are to much as show in list.
- Vitamin H strength the nails
- Good for hairs
- Make skin healthy
- Support metabolism
- Protect the heart
- Boost immune system
- Good during pregnancy
- Promote our brain function
- Control the diabetes
- Repairs the tissues
- Help in weight loss
Biotin Benefits For Skin
Biotin helps to improve the skin hydration and associate with promoting healthy skin. Biotin paly an important role to maintain healthy skin. The fatty acids and synthesis in biotin are important foe skin health.
Benefits Of Biotin For Hair
Biotin help in hair growth in some people. There is not a strong evidence to using biotin foe hair growth, biotin work just some people. Because It depends on the hairs thinning and poor hair growth are associate with a biotin deficiency. So this deficiency can help to restore hairs in some people.
5 foods that helps in hair growth are, almonds, avocados, eggs, peanut and mushroom.
Sources of Vitamin H (Biotin)
There are a huge list of the sources of vitamin h. I will show you in different groups of foods, fish, fruits nd vegetables.
1. Biotin Fruits Names:
- Avocados
- Bananas
- Watermelon
- Strawberries
- Grapefruit
- Raspberries
2. Biotin Foods Names:
- Brown rice
- Egg Yolks
- Pork chop
- Mushrooms
- Beef steak
- Legumes like beans and lentils
3. Biotin Vegetables Names
- Broccoli
- Spinach
- Cabbage
- Sweet potatoes
- Cauliflower
- Carrots
4. Biotin Fish Names
- Salmon fish
- Tuna fish
Note: As the amount taken by mouth is based on normal daily recommended intakes. Daily 30 to 100 micro-grams biotin is ok for adult and teenagers per day.
Deficiency Of Biotin, Symptoms
Deficiency of biotin occur due to the intestinal problems and limited amount of food. Deficiency of biotin in body show some symptoms that are,
- Hair loss.
- Dry eyes.
- Depression.
- Fatigue.
- Fungal infection.
- Loss of appetite.
- Brittle hair
- Rashes around nose, eyes and mouth area.