Oranges play an important role in our lives due to their many healthy benefits. Its color is orange like his name. Orange is a rich source of Vitamin C, providing immune support and antioxidant properties.
Introduction : It is made from the extraction and processing of oranges. A fruit celebrated for its rich Vitamin C content and array of health benefits. Whether freshly squeezed at home or purchased ready to drink in stores.
Orange juice : Oranges are rich source of various essential nutrients, including Vitamin C, dietary fiber and potassium. There are many benefits to drinking orange juice. Oranges are rich in vitamin c, it is a potent immune booster that help the body fend off illness and aids in the production of collagen for the healthy skin.
Types of oranges juice :
- Freshly squeezed orange juice
- Orange juice from concentrate
- Ready to drink orange juice
List of Nutritional Values Of Orange Juice
The nutritional values of orange juice is notable for its high Vitamin C content, which provides immune support and antioxidant benefits.
| Nutrient | Amount Per 8 Oz (240ml). |
| 1. Calories | 110 to 112 calories |
| 2. Total fats | 0 g |
| 3. Potassium | 450 to 500 mg |
| 4. Cholesterol | 0 ml |
| 5. Total carbohydrates | 26 to 28 g |
| 6. Protein | 2 g |
| 7. Vitamin C | 70 to 90 mg |
| 8. Vitamin A | 10% of the daily value |
Healthy Benefits To Drinking Orange Juice For Children’s
Orange juice can be a healthy beverage for children when consumed in moderation as part of a balanced diet. This is very healthy for children and make them healthy and fresh. It contain a significant amount of water, helping children to stay hydrate. Because proper hydration is very important for overall health. Children likes to drink this type of juices and enjoy with their friends. This is very good for their bone health, repair the tissues of the body and strong the immune system. Many commercial orange juices are fortified in calcium and Vitamin D, Which are good for our bone health.
Benefits To Drinking Orange Juice Daily
- Regular use of orange juice improve heart health.
- It reduced the risk of kidney stone.
- Daily use of orange juice decreased the inflammation level.
- Fresh orange juice contains a high amount of fiber, which helps to maintain a healthy digestive system,
- Daily consumption of orange juice could potentially improve skin elasticity and contribute to a more youthful appearance.
- It help the women to detoxified the body .
- Good for Cardiac health in women.
- Vitamin C in orange juice helps in stress reduction.
- Its daily use help to protect the cells from damage.
- It can positively impact cholesterol level.
5 healthy juices for girls during menstrual periods
- Lemon juice
- Orange juice
- Carrot juice
- Beetroot juice
- Papaya juice
How much orange Juice is too much
For adults, 8 ounces (240 ml) daily to avoid excessive sugar intake. So try to avoid sugar in juice.
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