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Biotin Rich Fruits and Foods

Biotin is a vitamin (also known as a vitamin B). Fruits high in biotin like sweet potatoes, meats, mashrooms, eggs, avocados and bananas etc.
Biotin provides many benefits your body system, liver, eyes, hair and skin. Here are explained some biotin rich fruits below.

5 Best Biotin Rich Foods

Biotin Rich Fruits
  1. EGG YOLKS: Egg Yolk contain approximately 10 mcv of biotin.
  2. SWEET POTATOES: A half cup of Cooked Sweet potatos contain 2.4 mgc of biotin.
  3. MASHROOMS: Mushrooms is a good source of biotin. Approximately 60 grams of canned button mashrooms contain 2.6 mcg of biotin.
  4. BANANA: Banana is a good source of vitamin B6, Vitamin C and biotin. A banana contain 0.2 mcg of biotin.
  5. AVOCADO: Avocados high in vitamin E, and also in 100 gram avocado contain 4 to 10 mcg of biotin.

Biotin Rich Dry Fruits

Biotin is a Vitamin, Peanuts, Pecans, Walnuts, Beans and Nuts are the best fruits high in biotin.

FAQs

Are Biotin Tablets is good for Hair?

Biotin tables are the best biotin hair supplement , that helps to reduce hair fall, promotes healthy heair growth.

How much biotin should take per day?

Adults should take 30 to 100 mcg per day, and children 7 to 10 yeas age should take 30 mcg per day.

What is a Side effects of biotin?

biotin may lead to hair loss and supplements may aid hair growth and too much biotin can lower vitamin c.

Biotin side effects female?

biotin supplements has side effects like skin issues,high biotin levels, sleep issue, increased thirst and urination etc.

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