The immune system is a network inside the body that helps the body to protect itself from infections. It has a vital role inside our body. It protects us from harmful germs and the changes that make us ill. It is made of organs, cells, and proteins. You notice that when you become healthy, it means that your immunity level is running smoothly. Thus we know that the immunity system is a complex interconnected network of many organs, cells, and proteins that protect us from germs, infections, and other diseases.
The organs and tissues for the proper functioning of immunity system are:
- Thymus and bone marrow
- Lymph nodes and vessels
- Skin
- spleen
Ways to Increase your immune system
- A healthy diet helps us to increase our immunity.
- Take Approx 2-3 liters of water to make your body hydrate.
- Take minimum stress and depression
- Exercise regularly for at least 1 Hour.
- Sleep at least 6 Hours.
- Wash your hands regularly.
- Use vegetable salads, it is the best source to make our immunity strong.
- Take vitamins in the form of vegetables and Fruits. They are the most important and beneficial way to boost your immunity.
Vitamins that boost your immune system
There are different types of vitamins that make our body level increase. Let’s discuss some of these:
Vitamin C
Taking Vitamin C to increase your immunity level is very beneficial. You can take Vitamin C rich Foods and fruits. It acts as an antioxidant which means it helps to protect our body from toxins,
Vitamin B6(Folate)
Folate/Vitamin B6 is a vitamin that is important for many body functions. It Supports the production of white blood cells, as they are the first defense against infections. They help to destroy viruses, infections, viruses and bacteria. Vitamin B6 helps to improve the function of immune cells. It helps to reduce stress which is beneficial for the immunity.
Vitamin E
Vitamin E is a powerful antioxidant that helps to fight against infections for the powerful immune system. It is the most effective nutrient for the immunity, reduces stress, promotes cell growth, and protects white blood cells.
Zinc
Zinc helps to boost the immune system by promoting the production of T cells, and natural killer cells that defend our body from dangerous viruses. It will protect cells from damage and also for wound healing. Responsible for making cells inside the body.
Fruits that boost your immune system
A good and balanced diet that has healthy fruits is an effective way to boost the immune system. Fruits play an important role in the strength of our immunity. Healthy fruits provide a boost of energy to immunity for proper functioning. Fruits are a big source of different vitamins and minerals.
- Orange juice
- Apples
- Lemon
- Mangoes
- Kiwi
- Grapes
- Blueberries
- Tangerine
- Cantaloupe
- Grapefruit
- Citrus fruits
- Guava
- pears
- Garlic
Proper Sleep
For a strong immunity level, proper sleep is a very important factor, getting quality sleep is helpful as a natural way to boost the immunity. During deep sleep, the body releases the cytokines, proteins vital for fighting infections. You need to take at least 6 Hours of Sleep for a better and stronger immune system.
FAQs
The immune system is important for body functions. It helps our body to fight against diseases and bacteria. You can improve your immune system by better sleep, taking vitamins, and by Foods and Fruits.
You can increase your immunity level by getting quality sleep, taking vitamins, eating foods and fruits, by avoiding smoking and alcohol.
Taking vitamins foods and fruits, drinking 2-3 litres of water, do exercise, and a Quality sleep is very important to boost the immunity.
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