Oats are one of the healthy food on the earth. A great source of vitamins and minerals that are good for your health whether your have cancer or not. Or if you just want to balance your blood sugar, reduce your weight, and prevent heart disease.
Oats are a low calorie high in fiber, you need to try oats that do not only help in weight loss, they are also great for curbing your appetite eating oats are a nutritious addition to a balanced diet.
Good and Bad Effects of Eating Oats
Oats have multiple advantages and disadvantages. Let’s Discuss some benefits first. and then we will discuss the disadvantage of eating Oats daily.
OATMEAL May Lower Cholesterol
Oatmeal may lower cholesterol heart disease is the leading cause of death worldwide.
One of the major factor contributing to the onset of heart disease is a high amount of bad cholesterol in the blood. Eating oats have cholesterol lowering benefits which can reduce the risk of cardiovascular diseases.
Beta glucan a compound found in oats is responsible for this healthy fiber has been proven to slow down the absorption of fats and cholesterol by binding cholesterol-rich bile acids these bile acids are typically reabsorbed into digestive system.
Prevent Type 2 DIABETES
A chronic disease occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it normally produces.
Oats are whole grains that contain lots of protein, fat, fiber, and mineral. They are loaded with important vitamins and minerals such as magnesium b vitamins and iron eating just half a cup of oats provides 34 of the recommended daily intake of magnesium.
Oats are not only rich in antioxidants and beneficial plant compounds like polyphenols but they are also high in soluble fiber which can help reduce blood sugar and cholesterol levels, also contain insoluble fiber that attracts water into the stools and supports healthy gut health and regular bowel movements,
Weight Management
Its high fiber content helps keep you filling and satisfying breakfast option. Its high fiber content helps keep you feeling full. This is beneficial for weight loss efforts and keep you cool everyday.
Calorie Density
While oatmeal is nutritious, It can be calorie-dense, especially when sweets, fruits and nuts are added. Consuming large amount of Oats can lead to weight gain. So, there is need to take the recommended intake.
Digestive Issues
Oatmeal contain soluble fiber, which can lead to digestive discomfort, such as gas, bloating, or diarrheas’ in some cases, especially when you have sensitive digestive system. It’s the one of the serious disadvantages of eating oats daily.
Gluten Sensitivity
Oats are naturally gluten free, cross contamination during processing can lead to gluten addition in some products. This can lead to problems with celiac disease. It’s also a sensitive disadvantages of eating oats daily.
FAQs
Is it ok to eat Oatmeal everyday?
Eating oatmeal everyday need to be part of your daily eating’s, it can reduce the disease attacks, and keep you safe.
How much oats need to take daily?
You need to consume about 250grams of oats per day. It the recommended daily intake, and there is no specific time to eat oats. You can take it at lunch or dinner also.
Are oats high in Calories?
NO, Oats are not high in calories but they are high in fiber and protein.