Description: There are a large list of health benefits of dates, dates are naturally sweet and very delicious fruit for everyone like male, female, children, and also old people. There are many types of dates like,
- Fresh dates: These type of dates are found in middle east.
- Wet dates: Wet dates are storing at low temperatures.
- Semi dry: Semi dates are easily found in shops or stores.
- Dry: This type of date are tough and fibrous.
Table Of Content
- Health benefits of dates for female
- Health benefits of dates for male
- Rich in antioxidants
- Nutrition of dates
- Best for skin health
- Improve brain function
- Pregnancy and dates
- Strengthen the bone health
Health Benefits Of Dates For Female
Dates are a fruit of date palm tree and have a sweet flavour. There are many benefits of dates especially for female. Dates are best for their skin health, bones, teeth, during pregnancy and for their immune system.
The use of dates is very beneficial for women during period and pregnancy. It’s also support our immune system and reduce the risk of blood pressure and diabetes.
1. Best For Skin Health
As dates are rich in vitamins, energy and minerals that gives you many benefits like dates make your skin fairer and smoother. It also helps to make us look younger because it fight the early ageing.
2. Rich In Antioxidants
Dates are rich in antioxidants and there natural antioxidants are helps to reduce oxidative stress and also health protective antioxidants. oxidative stress is define as an imbalance of cell damaging free radicals and body’s ability to counter their side effects.
3. Nutrition Of Dates
Dares are richest source of nutrition. There are some nutrition that found in dates are :
| NUTRIENT | AMOUNT PER 2 DATES (48G) |
| Calories | 132 |
| Fats | 0.4g |
| Carbohydrates | 36g |
| Sugar | 32g |
| Calcium | 8mg |
| Protein | 0.4g |
| Iron | o.4mg |
| Potassium | 334mg |
4. Pregnancy And Dates
Dates are very healthy fruit and best to use during pregnancy. Dates are safe to eat it does not show any side effects during pregnancy. During pregnancy, pregnant female can consume 6 to 7 dates daily and starts 36th week.
Health Benefits Of Dates For Male
There are many health benefits of dates for male, dates are may help treat infertility in male and may boost their brain function. The use of dates are also reduce the risk of diabetes. So best way to include dates in your diet, you can take some dates during breakfast, lunch, in salad recipes or as a snacks, smoothies, desserts and main dishes.
1. Improve Brain Function
Brain health is also one of the health benefits of dates. Dates are very healthy fruit for brain health and helps to improve their functions and good for memory.
2. Dates Improve Gut Health
Dates are best for gut health because it contain prebiotics and prebiotics contain live microorganisms which helps to improve the community of bacteria in your gut. Its tree grow in tropical climates in the world, and easily found everywhere. They are easy to eat and a nutrition powerhouse.
3. Strengthen The Bone Health
The use of dates daily in your diet makes your bones strong and strong bones provide support your body and protect vital organs. We should use dates in our daily diet You can take it as a snacks or in smoothies.
4. Dates Treat Cirrhosis
Dates reduce the risk of cirrhosis, Its a liver disease which damage the liver permanently. This happened due to the over use of alcohol and virus infections in men.