Ascorbic acid, also known as Vitamin C That plays a crucial role in maintaining goog health, Here are 20 Richest Source of Ascorbic Acid. Like Guava, Kakadu plums, Rose hips, Chili peppers, Acerola Cherries, Kiwifruit and Papaya etc.
List of Richest Source of Ascorbic Acid:
- Oranges: Citrus fruit rich in vitamin C, great for immunity.
- Strawberries: Sweet berries packed with ascorbic acid.
- Kiwifruit: Green fruit, high in vitamin C and fiber.
- Papaya: Tropical fruit loaded with vitamin C and antioxidants.
- Lemons: Sour citrus, vitamin C powerhouse.
- Pineapple: Tropical delight with a dose of vitamin C.
- Mangoes: Sweet and juicy, vitamin C-packed.
- Raspberries: Berry with a tangy twist, rich in vitamin C.
- Cranberries: Tart berries with vitamin C benefits.
- Red bell peppers: Colorful veggie, high in vitamin C.
- Brussels sprouts: Nutrient-packed greens, vitamin C included.
- Blackcurrants: Dark berries, vitamin C champions.
- Acerola cherries: Tiny fruits, huge vitamin C content.
- Chili peppers: Spicy peppers with a vitamin C kick.
- Persimmons: Sweet fruit, with a touch of vitamin C.
- Grapefruits: Citrus with a zesty vitamin C boost.
- Blueberries: Small berries, big on antioxidants.
- Cantaloupe: Sweet melon, with a dose of vitamin C.
- Spinach: Leafy green, packed with vitamins, including C.
- Tomatoes: Juicy red, with a vitamin C punch.
Eating these foods can give you the vitamin C you need from the Richest Source of Ascorbic Acid for a healthy immune system, skin, and overall health. Just remember that the amount of vitamin C can vary depending on things like how ripe the fruit is and how it’s stored.
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