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Vitamin A foods name

Vitamin A Foods Name

Vitamin A is a fat-soluble vitamin that play very important role in our body, it’s functions are immune system, eye vision, and growth. Sources of vitamin A are include from animals like fish oils. liver, eggs etc. and plant sources like vegetables like carrot, potatoes, mangoes etc.

Vitamin A fruits
Vitamin A Foods list

Deficiency may increase health issues like skin dryness, and many other issues. Now Let’s discuss some list of vitamin A foods name:

1- Green Vegetables

Leafy green vegetables are rich in b-carotene, and body convert into vitamin . Leafy green vegetables also provide other nutrients and minerals.

2- More Vegetables

Vegetables like carrot, potatoes, and pumpkin also contain the beta-carotene, which is a form of vitamin A. This is also a good source of Vitamin A.

3- Tomatoes

Tomatoes have beta-carotene. That is also a good source of vitamin A.

4- Mangoes

Similar to tomatoes, mangoes also have beta-carotene, a excellent source of Vitamin A.

5- Fish oils

Fish oils are also good source of vitamin A.

6- Milk

Milk also have vitamin A, in shape of retinol. It is fortified with vitamin D.

7- Eggs

Eggs also have vitamin A, in shape of retinol. Also good source of other nutrients.

8- Broccoli

Broccoli is a vegetable that have too much minerals and vitamins. One of them is Vitamin A in Broccoli.

9- Apricots

Both the dried apricots and the fresh apricot have vitamin A. It’s taste is yummy and rich in vitamin A foods name or list.

10- Red Peppers

Red peppers are also a good source of vitamin A.

11- Grapefruit

Grapefruit have 1150 IU vitamin A in 100grams.

12- Watermelon

Grapefruit have 569 IU vitamin A in 100grams. It also has vitamin C and A, which contribute to skin health.

13- Papaya

A good source of vitamin A, also have vitamin C, fiber and other nutrients.

14- Guava

Grapefruit have 624 IU vitamin A in 100grams.

15- Passion Fruit

Grapefruit have 1272 IU vitamin A in 100grams.

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