Vitamin A is a fat-soluble vitamin that play very important role in our body, it’s functions are immune system, eye vision, and growth. Sources of vitamin A are include from animals like fish oils. liver, eggs etc. and plant sources like vegetables like carrot, potatoes, mangoes etc.
Deficiency may increase health issues like skin dryness, and many other issues. Now Let’s discuss some list of vitamin A foods name:
1- Green Vegetables
Leafy green vegetables are rich in b-carotene, and body convert into vitamin . Leafy green vegetables also provide other nutrients and minerals.
2- More Vegetables
Vegetables like carrot, potatoes, and pumpkin also contain the beta-carotene, which is a form of vitamin A. This is also a good source of Vitamin A.
3- Tomatoes
Tomatoes have beta-carotene. That is also a good source of vitamin A.
4- Mangoes
Similar to tomatoes, mangoes also have beta-carotene, a excellent source of Vitamin A.
5- Fish oils
Fish oils are also good source of vitamin A.
6- Milk
Milk also have vitamin A, in shape of retinol. It is fortified with vitamin D.
7- Eggs
Eggs also have vitamin A, in shape of retinol. Also good source of other nutrients.
8- Broccoli
Broccoli is a vegetable that have too much minerals and vitamins. One of them is Vitamin A in Broccoli.
9- Apricots
Both the dried apricots and the fresh apricot have vitamin A. It’s taste is yummy and rich in vitamin A foods name or list.
10- Red Peppers
Red peppers are also a good source of vitamin A.
11- Grapefruit
Grapefruit have 1150 IU vitamin A in 100grams.
12- Watermelon
Grapefruit have 569 IU vitamin A in 100grams. It also has vitamin C and A, which contribute to skin health.
13- Papaya
A good source of vitamin A, also have vitamin C, fiber and other nutrients.
14- Guava
Grapefruit have 624 IU vitamin A in 100grams.
15- Passion Fruit
Grapefruit have 1272 IU vitamin A in 100grams.