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Vitamin D Sources

source of vitamin d

Vitamin D is very important for good health and a nutrient you need for good health, Which helps our body to absorb calcium and makes our bone strong. It helps or protect you from developments of osteoporosis which cause the weakens of bones.

Vitamin D good for male as well as female. It helps to support our health including oral health, immune system and our skin health.

Vitamin D Vegetables Name

Vitamin D are much important for our body, for our skin and bones also. Here a list of vegetables which are good source of Vitamin D.

  • Spinach
  • Okra
  • White beans
  • Soybeans
  • Collards

Vitamin D Fruits Name

If you like to eat fruits then chose those fruits which contains vitamin D. Vitamin D help and support the immune system and strength the muscles.


6 Vitamin D Sources For Vegetarians

For vegetarian, there are 6 sources to intake vitamin D.

  • Egg yolks
  • Mushroom
  • Cheese
  • Sunshine
  • Vitamin D supplements
  • Fortified foods like tofu, yogurt and cow’s milk

Benefits Of Vitamin D

As we known about the benefits of vitamin D. Vitamin D has all kinds of benefits for our body. It contains a list of its benefits and here are just 6 incredible benefits that I will show you in list.

  • It is important to nerve connection to the brain.
  • It is vital to bone health and immune system.
  • It helps in the treatment of hypertension.
  • Vitamin D can support the fight inflammation.
  • Vitamin D also help or support the oral health.
  • Vitamin D is to help regulate cell cycles of hairs.

Vitamin D for Skin

Vitamin D for face

Vitamin D play an important role to maintain our skin health. It act like a protective barrier against sun damage. Vitamin D also stimulates antioxidant defences, promotes collagen production, and regulate the cellular replication cycle.

Benefits Of Vitamin D for Females

Vitamin D helps to control the production and estrogen’s activity in female. Also Vitamin D helps to balanced the hormones and regulating insulin in female.

Benefits Of Vitamin D for For Male

Vitamin D promotes the absorption of calcium and phosphate in male. This also good for bones and decreases inflammation. Vitamin D benefits for male may include aiding sperm production and building muscles.

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